Spices, poppy seed vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Spices, poppy seed
8 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
3 wins
| Nutrient | Spices, poppy seed | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 525 kcal | 90 kcal ★ | Spices, poppy seed has 483% more |
| Protein | 17.99 g ★ | 2.01 g | Spices, poppy seed has 795% more |
| Carbs | 28.13 g ★ | 20.71 g | Spices, poppy seed has 36% more |
| Fat | 41.56 g | 0.15 g ★ | Spices, poppy seed has 27607% more |
| Fiber | 19.5 g ★ | 3.3 g | Spices, poppy seed has 491% more |
| Sugar | 2.99 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 54% more |
| Sodium | 26 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 28% more |
| Calcium | 1438 mg ★ | 38 mg | Spices, poppy seed has 3684% more |
| Iron | 9.76 mg ★ | 0.69 mg | Spices, poppy seed has 1314% more |
| Vitamin C | 1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Potassium | 719 mg ★ | 475 mg | Spices, poppy seed has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.