Spices, poultry seasoning vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Spices, poultry seasoning
9 wins
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Lentils, mature seeds, cooked, boiled, with salt
2 wins
| Nutrient | Spices, poultry seasoning | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 307 kcal | 114 kcal ★ | Spices, poultry seasoning has 169% more |
| Protein | 9.59 g ★ | 9.02 g | Spices, poultry seasoning has 6% more |
| Carbs | 65.59 g ★ | 19.54 g | Spices, poultry seasoning has 236% more |
| Fat | 7.53 g | 0.38 g ★ | Spices, poultry seasoning has 1882% more |
| Fiber | 11.3 g ★ | 7.9 g | Spices, poultry seasoning has 43% more |
| Sugar | 1.8 g ★ | 1.8 g | Equal |
| Sodium | 27 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Calcium | 996 mg ★ | 19 mg | Spices, poultry seasoning has 5142% more |
| Iron | 35.3 mg ★ | 3.33 mg | Spices, poultry seasoning has 960% more |
| Vitamin C | 12 mg ★ | 1.5 mg | Spices, poultry seasoning has 700% more |
| Potassium | 684 mg ★ | 369 mg | Spices, poultry seasoning has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.