Spices, poultry seasoning vs Nuts, almonds
Nutrition comparison per 100g
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Spices, poultry seasoning
7 wins
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Nuts, almonds
4 wins
| Nutrient | Spices, poultry seasoning | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 307 kcal ★ | 579 kcal | Nuts, almonds has 47% more |
| Protein | 9.59 g | 21.15 g ★ | Nuts, almonds has 55% more |
| Carbs | 65.59 g ★ | 21.55 g | Spices, poultry seasoning has 204% more |
| Fat | 7.53 g ★ | 49.93 g | Nuts, almonds has 85% more |
| Fiber | 11.3 g | 12.5 g ★ | Nuts, almonds has 10% more |
| Sugar | 1.8 g ★ | 4.35 g | Nuts, almonds has 59% more |
| Sodium | 27 mg | 1 mg ★ | Spices, poultry seasoning has 2600% more |
| Calcium | 996 mg ★ | 269 mg | Spices, poultry seasoning has 270% more |
| Iron | 35.3 mg ★ | 3.71 mg | Spices, poultry seasoning has 851% more |
| Vitamin C | 12 mg ★ | 0 mg | Spices, poultry seasoning has 0% more |
| Potassium | 684 mg | 733 mg ★ | Nuts, almonds has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.