Spices, poultry seasoning vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Spices, poultry seasoning
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Spices, poultry seasoning | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 307 kcal | 120 kcal ★ | Spices, poultry seasoning has 156% more |
| Protein | 9.59 g ★ | 4.4 g | Spices, poultry seasoning has 118% more |
| Carbs | 65.59 g ★ | 21.3 g | Spices, poultry seasoning has 208% more |
| Fat | 7.53 g | 1.92 g ★ | Spices, poultry seasoning has 292% more |
| Fiber | 11.3 g ★ | 2.8 g | Spices, poultry seasoning has 304% more |
| Sugar | 1.8 g | 0.87 g ★ | Spices, poultry seasoning has 107% more |
| Sodium | 27 mg | 7 mg ★ | Spices, poultry seasoning has 286% more |
| Calcium | 996 mg ★ | 17 mg | Spices, poultry seasoning has 5759% more |
| Iron | 35.3 mg ★ | 1.49 mg | Spices, poultry seasoning has 2269% more |
| Vitamin C | 12 mg ★ | 0 mg | Spices, poultry seasoning has 0% more |
| Potassium | 684 mg ★ | 172 mg | Spices, poultry seasoning has 298% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.