Spices, poultry seasoning vs Spinach, raw
Nutrition comparison per 100g
🏆
Spices, poultry seasoning
7 wins
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Spinach, raw
4 wins
| Nutrient | Spices, poultry seasoning | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 307 kcal | 23 kcal ★ | Spices, poultry seasoning has 1235% more |
| Protein | 9.59 g ★ | 2.86 g | Spices, poultry seasoning has 235% more |
| Carbs | 65.59 g ★ | 3.63 g | Spices, poultry seasoning has 1707% more |
| Fat | 7.53 g | 0.39 g ★ | Spices, poultry seasoning has 1831% more |
| Fiber | 11.3 g ★ | 2.2 g | Spices, poultry seasoning has 414% more |
| Sugar | 1.8 g | 0.42 g ★ | Spices, poultry seasoning has 329% more |
| Sodium | 27 mg ★ | 79 mg | Spinach, raw has 66% more |
| Calcium | 996 mg ★ | 99 mg | Spices, poultry seasoning has 906% more |
| Iron | 35.3 mg ★ | 2.71 mg | Spices, poultry seasoning has 1203% more |
| Vitamin C | 12 mg | 28.1 mg ★ | Spinach, raw has 57% more |
| Potassium | 684 mg ★ | 558 mg | Spices, poultry seasoning has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.