Spices, poultry seasoning vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Spices, poultry seasoning
8 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
3 wins
| Nutrient | Spices, poultry seasoning | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 307 kcal | 90 kcal ★ | Spices, poultry seasoning has 241% more |
| Protein | 9.59 g ★ | 2.01 g | Spices, poultry seasoning has 377% more |
| Carbs | 65.59 g ★ | 20.71 g | Spices, poultry seasoning has 217% more |
| Fat | 7.53 g | 0.15 g ★ | Spices, poultry seasoning has 4920% more |
| Fiber | 11.3 g ★ | 3.3 g | Spices, poultry seasoning has 242% more |
| Sugar | 1.8 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 72% more |
| Sodium | 27 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 25% more |
| Calcium | 996 mg ★ | 38 mg | Spices, poultry seasoning has 2521% more |
| Iron | 35.3 mg ★ | 0.69 mg | Spices, poultry seasoning has 5016% more |
| Vitamin C | 12 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
| Potassium | 684 mg ★ | 475 mg | Spices, poultry seasoning has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.