Spices, pumpkin pie spice vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Spices, pumpkin pie spice
7 wins
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Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Spices, pumpkin pie spice | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 342 kcal | 114 kcal ★ | Spices, pumpkin pie spice has 200% more |
| Protein | 5.76 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 36% more |
| Carbs | 69.28 g ★ | 19.54 g | Spices, pumpkin pie spice has 255% more |
| Fat | 12.6 g | 0.38 g ★ | Spices, pumpkin pie spice has 3216% more |
| Fiber | 14.8 g ★ | 7.9 g | Spices, pumpkin pie spice has 87% more |
| Sugar | 7.76 g | 1.8 g ★ | Spices, pumpkin pie spice has 331% more |
| Sodium | 52 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Calcium | 682 mg ★ | 19 mg | Spices, pumpkin pie spice has 3489% more |
| Iron | 19.71 mg ★ | 3.33 mg | Spices, pumpkin pie spice has 492% more |
| Vitamin C | 23.4 mg ★ | 1.5 mg | Spices, pumpkin pie spice has 1460% more |
| Potassium | 663 mg ★ | 369 mg | Spices, pumpkin pie spice has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.