Spices, pumpkin pie spice vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Spices, pumpkin pie spice
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Spices, pumpkin pie spice | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 342 kcal | 61 kcal ★ | Spices, pumpkin pie spice has 461% more |
| Protein | 5.76 g ★ | 3.15 g | Spices, pumpkin pie spice has 83% more |
| Carbs | 69.28 g ★ | 4.8 g | Spices, pumpkin pie spice has 1343% more |
| Fat | 12.6 g | 3.25 g ★ | Spices, pumpkin pie spice has 288% more |
| Fiber | 14.8 g ★ | 0 g | Spices, pumpkin pie spice has 0% more |
| Sugar | 7.76 g | 5.05 g ★ | Spices, pumpkin pie spice has 54% more |
| Sodium | 52 mg | 43 mg ★ | Spices, pumpkin pie spice has 21% more |
| Calcium | 682 mg ★ | 113 mg | Spices, pumpkin pie spice has 504% more |
| Iron | 19.71 mg ★ | 0.03 mg | Spices, pumpkin pie spice has 65600% more |
| Vitamin C | 23.4 mg ★ | 0 mg | Spices, pumpkin pie spice has 0% more |
| Potassium | 663 mg ★ | 132 mg | Spices, pumpkin pie spice has 402% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.