Spices, pumpkin pie spice vs Nuts, almonds
Nutrition comparison per 100g
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Spices, pumpkin pie spice
7 wins
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Nuts, almonds
4 wins
| Nutrient | Spices, pumpkin pie spice | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 342 kcal ★ | 579 kcal | Nuts, almonds has 41% more |
| Protein | 5.76 g | 21.15 g ★ | Nuts, almonds has 73% more |
| Carbs | 69.28 g ★ | 21.55 g | Spices, pumpkin pie spice has 221% more |
| Fat | 12.6 g ★ | 49.93 g | Nuts, almonds has 75% more |
| Fiber | 14.8 g ★ | 12.5 g | Spices, pumpkin pie spice has 18% more |
| Sugar | 7.76 g | 4.35 g ★ | Spices, pumpkin pie spice has 78% more |
| Sodium | 52 mg | 1 mg ★ | Spices, pumpkin pie spice has 5100% more |
| Calcium | 682 mg ★ | 269 mg | Spices, pumpkin pie spice has 154% more |
| Iron | 19.71 mg ★ | 3.71 mg | Spices, pumpkin pie spice has 431% more |
| Vitamin C | 23.4 mg ★ | 0 mg | Spices, pumpkin pie spice has 0% more |
| Potassium | 663 mg | 733 mg ★ | Nuts, almonds has 10% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.