Spices, pumpkin pie spice vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Spices, pumpkin pie spice
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Spices, pumpkin pie spice | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 342 kcal | 120 kcal ★ | Spices, pumpkin pie spice has 185% more |
| Protein | 5.76 g ★ | 4.4 g | Spices, pumpkin pie spice has 31% more |
| Carbs | 69.28 g ★ | 21.3 g | Spices, pumpkin pie spice has 225% more |
| Fat | 12.6 g | 1.92 g ★ | Spices, pumpkin pie spice has 556% more |
| Fiber | 14.8 g ★ | 2.8 g | Spices, pumpkin pie spice has 429% more |
| Sugar | 7.76 g | 0.87 g ★ | Spices, pumpkin pie spice has 792% more |
| Sodium | 52 mg | 7 mg ★ | Spices, pumpkin pie spice has 643% more |
| Calcium | 682 mg ★ | 17 mg | Spices, pumpkin pie spice has 3912% more |
| Iron | 19.71 mg ★ | 1.49 mg | Spices, pumpkin pie spice has 1223% more |
| Vitamin C | 23.4 mg ★ | 0 mg | Spices, pumpkin pie spice has 0% more |
| Potassium | 663 mg ★ | 172 mg | Spices, pumpkin pie spice has 285% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.