Spices, pumpkin pie spice vs Spinach, raw
Nutrition comparison per 100g
🏆
Spices, pumpkin pie spice
7 wins
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Spinach, raw
4 wins
| Nutrient | Spices, pumpkin pie spice | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 342 kcal | 23 kcal ★ | Spices, pumpkin pie spice has 1387% more |
| Protein | 5.76 g ★ | 2.86 g | Spices, pumpkin pie spice has 101% more |
| Carbs | 69.28 g ★ | 3.63 g | Spices, pumpkin pie spice has 1809% more |
| Fat | 12.6 g | 0.39 g ★ | Spices, pumpkin pie spice has 3131% more |
| Fiber | 14.8 g ★ | 2.2 g | Spices, pumpkin pie spice has 573% more |
| Sugar | 7.76 g | 0.42 g ★ | Spices, pumpkin pie spice has 1748% more |
| Sodium | 52 mg ★ | 79 mg | Spinach, raw has 34% more |
| Calcium | 682 mg ★ | 99 mg | Spices, pumpkin pie spice has 589% more |
| Iron | 19.71 mg ★ | 2.71 mg | Spices, pumpkin pie spice has 627% more |
| Vitamin C | 23.4 mg | 28.1 mg ★ | Spinach, raw has 17% more |
| Potassium | 663 mg ★ | 558 mg | Spices, pumpkin pie spice has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.