Spices, pumpkin pie spice vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Spices, pumpkin pie spice
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Spices, pumpkin pie spice | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 342 kcal | 90 kcal ★ | Spices, pumpkin pie spice has 280% more |
| Protein | 5.76 g ★ | 2.01 g | Spices, pumpkin pie spice has 187% more |
| Carbs | 69.28 g ★ | 20.71 g | Spices, pumpkin pie spice has 235% more |
| Fat | 12.6 g | 0.15 g ★ | Spices, pumpkin pie spice has 8300% more |
| Fiber | 14.8 g ★ | 3.3 g | Spices, pumpkin pie spice has 348% more |
| Sugar | 7.76 g | 6.48 g ★ | Spices, pumpkin pie spice has 20% more |
| Sodium | 52 mg | 36 mg ★ | Spices, pumpkin pie spice has 44% more |
| Calcium | 682 mg ★ | 38 mg | Spices, pumpkin pie spice has 1695% more |
| Iron | 19.71 mg ★ | 0.69 mg | Spices, pumpkin pie spice has 2757% more |
| Vitamin C | 23.4 mg ★ | 19.6 mg | Spices, pumpkin pie spice has 19% more |
| Potassium | 663 mg ★ | 475 mg | Spices, pumpkin pie spice has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.