Spices, saffron vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Spices, saffron
8 wins
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Lentils, mature seeds, cooked, boiled, with salt
3 wins
| Nutrient | Spices, saffron | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 310 kcal | 114 kcal ★ | Spices, saffron has 172% more |
| Protein | 11.43 g ★ | 9.02 g | Spices, saffron has 27% more |
| Carbs | 65.37 g ★ | 19.54 g | Spices, saffron has 235% more |
| Fat | 5.85 g | 0.38 g ★ | Spices, saffron has 1439% more |
| Fiber | 3.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 51% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 148 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 38% more |
| Calcium | 111 mg ★ | 19 mg | Spices, saffron has 484% more |
| Iron | 11.1 mg ★ | 3.33 mg | Spices, saffron has 233% more |
| Vitamin C | 80.8 mg ★ | 1.5 mg | Spices, saffron has 5287% more |
| Potassium | 1724 mg ★ | 369 mg | Spices, saffron has 367% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.