Spices, saffron vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Spices, saffron
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Spices, saffron | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 310 kcal | 61 kcal ★ | Spices, saffron has 408% more |
| Protein | 11.43 g ★ | 3.15 g | Spices, saffron has 263% more |
| Carbs | 65.37 g ★ | 4.8 g | Spices, saffron has 1262% more |
| Fat | 5.85 g | 3.25 g ★ | Spices, saffron has 80% more |
| Fiber | 3.9 g ★ | 0 g | Spices, saffron has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 148 mg | 43 mg ★ | Spices, saffron has 244% more |
| Calcium | 111 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 2% more |
| Iron | 11.1 mg ★ | 0.03 mg | Spices, saffron has 36900% more |
| Vitamin C | 80.8 mg ★ | 0 mg | Spices, saffron has 0% more |
| Potassium | 1724 mg ★ | 132 mg | Spices, saffron has 1206% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.