Spices, saffron vs Nuts, almonds
Nutrition comparison per 100g
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Spices, saffron
7 wins
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Nuts, almonds
4 wins
| Nutrient | Spices, saffron | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 310 kcal ★ | 579 kcal | Nuts, almonds has 46% more |
| Protein | 11.43 g | 21.15 g ★ | Nuts, almonds has 46% more |
| Carbs | 65.37 g ★ | 21.55 g | Spices, saffron has 203% more |
| Fat | 5.85 g ★ | 49.93 g | Nuts, almonds has 88% more |
| Fiber | 3.9 g | 12.5 g ★ | Nuts, almonds has 69% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 148 mg | 1 mg ★ | Spices, saffron has 14700% more |
| Calcium | 111 mg | 269 mg ★ | Nuts, almonds has 59% more |
| Iron | 11.1 mg ★ | 3.71 mg | Spices, saffron has 199% more |
| Vitamin C | 80.8 mg ★ | 0 mg | Spices, saffron has 0% more |
| Potassium | 1724 mg ★ | 733 mg | Spices, saffron has 135% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.