Spices, saffron vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Spices, saffron
8 wins
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Quinoa, cooked
3 wins
| Nutrient | Spices, saffron | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 310 kcal | 120 kcal ★ | Spices, saffron has 158% more |
| Protein | 11.43 g ★ | 4.4 g | Spices, saffron has 160% more |
| Carbs | 65.37 g ★ | 21.3 g | Spices, saffron has 207% more |
| Fat | 5.85 g | 1.92 g ★ | Spices, saffron has 205% more |
| Fiber | 3.9 g ★ | 2.8 g | Spices, saffron has 39% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 148 mg | 7 mg ★ | Spices, saffron has 2014% more |
| Calcium | 111 mg ★ | 17 mg | Spices, saffron has 553% more |
| Iron | 11.1 mg ★ | 1.49 mg | Spices, saffron has 645% more |
| Vitamin C | 80.8 mg ★ | 0 mg | Spices, saffron has 0% more |
| Potassium | 1724 mg ★ | 172 mg | Spices, saffron has 902% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.