Spices, saffron vs Spinach, raw
Nutrition comparison per 100g
🏆
Spices, saffron
8 wins
🏆
Spinach, raw
3 wins
| Nutrient | Spices, saffron | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 310 kcal | 23 kcal ★ | Spices, saffron has 1248% more |
| Protein | 11.43 g ★ | 2.86 g | Spices, saffron has 300% more |
| Carbs | 65.37 g ★ | 3.63 g | Spices, saffron has 1701% more |
| Fat | 5.85 g | 0.39 g ★ | Spices, saffron has 1400% more |
| Fiber | 3.9 g ★ | 2.2 g | Spices, saffron has 77% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 148 mg | 79 mg ★ | Spices, saffron has 87% more |
| Calcium | 111 mg ★ | 99 mg | Spices, saffron has 12% more |
| Iron | 11.1 mg ★ | 2.71 mg | Spices, saffron has 310% more |
| Vitamin C | 80.8 mg ★ | 28.1 mg | Spices, saffron has 188% more |
| Potassium | 1724 mg ★ | 558 mg | Spices, saffron has 209% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.