Spices, saffron vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Spices, saffron
8 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
3 wins
| Nutrient | Spices, saffron | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 310 kcal | 90 kcal ★ | Spices, saffron has 244% more |
| Protein | 11.43 g ★ | 2.01 g | Spices, saffron has 469% more |
| Carbs | 65.37 g ★ | 20.71 g | Spices, saffron has 216% more |
| Fat | 5.85 g | 0.15 g ★ | Spices, saffron has 3800% more |
| Fiber | 3.9 g ★ | 3.3 g | Spices, saffron has 18% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 148 mg | 36 mg ★ | Spices, saffron has 311% more |
| Calcium | 111 mg ★ | 38 mg | Spices, saffron has 192% more |
| Iron | 11.1 mg ★ | 0.69 mg | Spices, saffron has 1509% more |
| Vitamin C | 80.8 mg ★ | 19.6 mg | Spices, saffron has 312% more |
| Potassium | 1724 mg ★ | 475 mg | Spices, saffron has 263% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.