Spices, sage, ground vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Spices, sage, ground
9 wins
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Lentils, mature seeds, cooked, boiled, with salt
2 wins
| Nutrient | Spices, sage, ground | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 315 kcal | 114 kcal ★ | Spices, sage, ground has 176% more |
| Protein | 10.63 g ★ | 9.02 g | Spices, sage, ground has 18% more |
| Carbs | 60.73 g ★ | 19.54 g | Spices, sage, ground has 211% more |
| Fat | 12.75 g | 0.38 g ★ | Spices, sage, ground has 3255% more |
| Fiber | 40.3 g ★ | 7.9 g | Spices, sage, ground has 410% more |
| Sugar | 1.71 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 5% more |
| Sodium | 11 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Calcium | 1652 mg ★ | 19 mg | Spices, sage, ground has 8595% more |
| Iron | 28.12 mg ★ | 3.33 mg | Spices, sage, ground has 744% more |
| Vitamin C | 32.4 mg ★ | 1.5 mg | Spices, sage, ground has 2060% more |
| Potassium | 1070 mg ★ | 369 mg | Spices, sage, ground has 190% more |
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Compare whole food groups for a cleaner, averaged breakdown.