Spices, sage, ground vs Nuts, almonds
Nutrition comparison per 100g
🏆
Spices, sage, ground
9 wins
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Nuts, almonds
2 wins
| Nutrient | Spices, sage, ground | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 315 kcal ★ | 579 kcal | Nuts, almonds has 46% more |
| Protein | 10.63 g | 21.15 g ★ | Nuts, almonds has 50% more |
| Carbs | 60.73 g ★ | 21.55 g | Spices, sage, ground has 182% more |
| Fat | 12.75 g ★ | 49.93 g | Nuts, almonds has 74% more |
| Fiber | 40.3 g ★ | 12.5 g | Spices, sage, ground has 222% more |
| Sugar | 1.71 g ★ | 4.35 g | Nuts, almonds has 61% more |
| Sodium | 11 mg | 1 mg ★ | Spices, sage, ground has 1000% more |
| Calcium | 1652 mg ★ | 269 mg | Spices, sage, ground has 514% more |
| Iron | 28.12 mg ★ | 3.71 mg | Spices, sage, ground has 658% more |
| Vitamin C | 32.4 mg ★ | 0 mg | Spices, sage, ground has 0% more |
| Potassium | 1070 mg ★ | 733 mg | Spices, sage, ground has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.