Spices, sage, ground vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Spices, sage, ground
7 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Spices, sage, ground | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 315 kcal | 120 kcal ★ | Spices, sage, ground has 163% more |
| Protein | 10.63 g ★ | 4.4 g | Spices, sage, ground has 142% more |
| Carbs | 60.73 g ★ | 21.3 g | Spices, sage, ground has 185% more |
| Fat | 12.75 g | 1.92 g ★ | Spices, sage, ground has 564% more |
| Fiber | 40.3 g ★ | 2.8 g | Spices, sage, ground has 1339% more |
| Sugar | 1.71 g | 0.87 g ★ | Spices, sage, ground has 97% more |
| Sodium | 11 mg | 7 mg ★ | Spices, sage, ground has 57% more |
| Calcium | 1652 mg ★ | 17 mg | Spices, sage, ground has 9618% more |
| Iron | 28.12 mg ★ | 1.49 mg | Spices, sage, ground has 1787% more |
| Vitamin C | 32.4 mg ★ | 0 mg | Spices, sage, ground has 0% more |
| Potassium | 1070 mg ★ | 172 mg | Spices, sage, ground has 522% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.