Spices, sage, ground vs Spinach, raw
Nutrition comparison per 100g
🏆
Spices, sage, ground
8 wins
🏆
Spinach, raw
3 wins
| Nutrient | Spices, sage, ground | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 315 kcal | 23 kcal ★ | Spices, sage, ground has 1270% more |
| Protein | 10.63 g ★ | 2.86 g | Spices, sage, ground has 272% more |
| Carbs | 60.73 g ★ | 3.63 g | Spices, sage, ground has 1573% more |
| Fat | 12.75 g | 0.39 g ★ | Spices, sage, ground has 3169% more |
| Fiber | 40.3 g ★ | 2.2 g | Spices, sage, ground has 1732% more |
| Sugar | 1.71 g | 0.42 g ★ | Spices, sage, ground has 307% more |
| Sodium | 11 mg ★ | 79 mg | Spinach, raw has 86% more |
| Calcium | 1652 mg ★ | 99 mg | Spices, sage, ground has 1569% more |
| Iron | 28.12 mg ★ | 2.71 mg | Spices, sage, ground has 938% more |
| Vitamin C | 32.4 mg ★ | 28.1 mg | Spices, sage, ground has 15% more |
| Potassium | 1070 mg ★ | 558 mg | Spices, sage, ground has 92% more |
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