Spices, sage, ground vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Spices, sage, ground
9 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
2 wins
| Nutrient | Spices, sage, ground | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 315 kcal | 90 kcal ★ | Spices, sage, ground has 250% more |
| Protein | 10.63 g ★ | 2.01 g | Spices, sage, ground has 429% more |
| Carbs | 60.73 g ★ | 20.71 g | Spices, sage, ground has 193% more |
| Fat | 12.75 g | 0.15 g ★ | Spices, sage, ground has 8400% more |
| Fiber | 40.3 g ★ | 3.3 g | Spices, sage, ground has 1121% more |
| Sugar | 1.71 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
| Sodium | 11 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 69% more |
| Calcium | 1652 mg ★ | 38 mg | Spices, sage, ground has 4247% more |
| Iron | 28.12 mg ★ | 0.69 mg | Spices, sage, ground has 3975% more |
| Vitamin C | 32.4 mg ★ | 19.6 mg | Spices, sage, ground has 65% more |
| Potassium | 1070 mg ★ | 475 mg | Spices, sage, ground has 125% more |
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Compare whole food groups for a cleaner, averaged breakdown.