Spices, savory, ground vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Spices, savory, ground
8 wins
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Lentils, mature seeds, cooked, boiled, with salt
3 wins
| Nutrient | Spices, savory, ground | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 272 kcal | 114 kcal ★ | Spices, savory, ground has 139% more |
| Protein | 6.73 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 25% more |
| Carbs | 68.73 g ★ | 19.54 g | Spices, savory, ground has 252% more |
| Fat | 5.91 g | 0.38 g ★ | Spices, savory, ground has 1455% more |
| Fiber | 45.7 g ★ | 7.9 g | Spices, savory, ground has 478% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 24 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Calcium | 2132 mg ★ | 19 mg | Spices, savory, ground has 11121% more |
| Iron | 37.88 mg ★ | 3.33 mg | Spices, savory, ground has 1038% more |
| Vitamin C | 50 mg ★ | 1.5 mg | Spices, savory, ground has 3233% more |
| Potassium | 1051 mg ★ | 369 mg | Spices, savory, ground has 185% more |
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Compare whole food groups for a cleaner, averaged breakdown.