Spices, savory, ground vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Spices, savory, ground
9 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Spices, savory, ground | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 272 kcal | 61 kcal ★ | Spices, savory, ground has 346% more |
| Protein | 6.73 g ★ | 3.15 g | Spices, savory, ground has 114% more |
| Carbs | 68.73 g ★ | 4.8 g | Spices, savory, ground has 1332% more |
| Fat | 5.91 g | 3.25 g ★ | Spices, savory, ground has 82% more |
| Fiber | 45.7 g ★ | 0 g | Spices, savory, ground has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 24 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 44% more |
| Calcium | 2132 mg ★ | 113 mg | Spices, savory, ground has 1787% more |
| Iron | 37.88 mg ★ | 0.03 mg | Spices, savory, ground has 126167% more |
| Vitamin C | 50 mg ★ | 0 mg | Spices, savory, ground has 0% more |
| Potassium | 1051 mg ★ | 132 mg | Spices, savory, ground has 696% more |
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Compare whole food groups for a cleaner, averaged breakdown.