Spices, savory, ground vs Nuts, almonds
Nutrition comparison per 100g
🏆
Spices, savory, ground
9 wins
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Nuts, almonds
2 wins
| Nutrient | Spices, savory, ground | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 272 kcal ★ | 579 kcal | Nuts, almonds has 53% more |
| Protein | 6.73 g | 21.15 g ★ | Nuts, almonds has 68% more |
| Carbs | 68.73 g ★ | 21.55 g | Spices, savory, ground has 219% more |
| Fat | 5.91 g ★ | 49.93 g | Nuts, almonds has 88% more |
| Fiber | 45.7 g ★ | 12.5 g | Spices, savory, ground has 266% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 24 mg | 1 mg ★ | Spices, savory, ground has 2300% more |
| Calcium | 2132 mg ★ | 269 mg | Spices, savory, ground has 693% more |
| Iron | 37.88 mg ★ | 3.71 mg | Spices, savory, ground has 921% more |
| Vitamin C | 50 mg ★ | 0 mg | Spices, savory, ground has 0% more |
| Potassium | 1051 mg ★ | 733 mg | Spices, savory, ground has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.