Spices, savory, ground vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Spices, savory, ground
8 wins
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Quinoa, cooked
3 wins
| Nutrient | Spices, savory, ground | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 272 kcal | 120 kcal ★ | Spices, savory, ground has 127% more |
| Protein | 6.73 g ★ | 4.4 g | Spices, savory, ground has 53% more |
| Carbs | 68.73 g ★ | 21.3 g | Spices, savory, ground has 223% more |
| Fat | 5.91 g | 1.92 g ★ | Spices, savory, ground has 208% more |
| Fiber | 45.7 g ★ | 2.8 g | Spices, savory, ground has 1532% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 24 mg | 7 mg ★ | Spices, savory, ground has 243% more |
| Calcium | 2132 mg ★ | 17 mg | Spices, savory, ground has 12441% more |
| Iron | 37.88 mg ★ | 1.49 mg | Spices, savory, ground has 2442% more |
| Vitamin C | 50 mg ★ | 0 mg | Spices, savory, ground has 0% more |
| Potassium | 1051 mg ★ | 172 mg | Spices, savory, ground has 511% more |
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