Spices, savory, ground vs Spinach, raw
Nutrition comparison per 100g
🏆
Spices, savory, ground
9 wins
🏆
Spinach, raw
2 wins
| Nutrient | Spices, savory, ground | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 272 kcal | 23 kcal ★ | Spices, savory, ground has 1083% more |
| Protein | 6.73 g ★ | 2.86 g | Spices, savory, ground has 135% more |
| Carbs | 68.73 g ★ | 3.63 g | Spices, savory, ground has 1793% more |
| Fat | 5.91 g | 0.39 g ★ | Spices, savory, ground has 1415% more |
| Fiber | 45.7 g ★ | 2.2 g | Spices, savory, ground has 1977% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 24 mg ★ | 79 mg | Spinach, raw has 70% more |
| Calcium | 2132 mg ★ | 99 mg | Spices, savory, ground has 2054% more |
| Iron | 37.88 mg ★ | 2.71 mg | Spices, savory, ground has 1298% more |
| Vitamin C | 50 mg ★ | 28.1 mg | Spices, savory, ground has 78% more |
| Potassium | 1051 mg ★ | 558 mg | Spices, savory, ground has 88% more |
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