Spices, savory, ground vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Spices, savory, ground
9 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
2 wins
| Nutrient | Spices, savory, ground | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 272 kcal | 90 kcal ★ | Spices, savory, ground has 202% more |
| Protein | 6.73 g ★ | 2.01 g | Spices, savory, ground has 235% more |
| Carbs | 68.73 g ★ | 20.71 g | Spices, savory, ground has 232% more |
| Fat | 5.91 g | 0.15 g ★ | Spices, savory, ground has 3840% more |
| Fiber | 45.7 g ★ | 3.3 g | Spices, savory, ground has 1285% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 24 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
| Calcium | 2132 mg ★ | 38 mg | Spices, savory, ground has 5511% more |
| Iron | 37.88 mg ★ | 0.69 mg | Spices, savory, ground has 5390% more |
| Vitamin C | 50 mg ★ | 19.6 mg | Spices, savory, ground has 155% more |
| Potassium | 1051 mg ★ | 475 mg | Spices, savory, ground has 121% more |
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Compare whole food groups for a cleaner, averaged breakdown.