Spices, turmeric, ground vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Spices, turmeric, ground
7 wins
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Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Spices, turmeric, ground | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 312 kcal | 114 kcal ★ | Spices, turmeric, ground has 174% more |
| Protein | 9.68 g ★ | 9.02 g | Spices, turmeric, ground has 7% more |
| Carbs | 67.14 g ★ | 19.54 g | Spices, turmeric, ground has 244% more |
| Fat | 3.25 g | 0.38 g ★ | Spices, turmeric, ground has 755% more |
| Fiber | 22.7 g ★ | 7.9 g | Spices, turmeric, ground has 187% more |
| Sugar | 3.21 g | 1.8 g ★ | Spices, turmeric, ground has 78% more |
| Sodium | 27 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Calcium | 168 mg ★ | 19 mg | Spices, turmeric, ground has 784% more |
| Iron | 55 mg ★ | 3.33 mg | Spices, turmeric, ground has 1552% more |
| Vitamin C | 0.7 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Potassium | 2080 mg ★ | 369 mg | Spices, turmeric, ground has 464% more |
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Compare whole food groups for a cleaner, averaged breakdown.