Spices, turmeric, ground vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Spices, turmeric, ground
10 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
1 wins
| Nutrient | Spices, turmeric, ground | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 312 kcal | 61 kcal ★ | Spices, turmeric, ground has 411% more |
| Protein | 9.68 g ★ | 3.15 g | Spices, turmeric, ground has 207% more |
| Carbs | 67.14 g ★ | 4.8 g | Spices, turmeric, ground has 1299% more |
| Fat | 3.25 g ★ | 3.25 g | Equal |
| Fiber | 22.7 g ★ | 0 g | Spices, turmeric, ground has 0% more |
| Sugar | 3.21 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 36% more |
| Sodium | 27 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 37% more |
| Calcium | 168 mg ★ | 113 mg | Spices, turmeric, ground has 49% more |
| Iron | 55 mg ★ | 0.03 mg | Spices, turmeric, ground has 183233% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Spices, turmeric, ground has 0% more |
| Potassium | 2080 mg ★ | 132 mg | Spices, turmeric, ground has 1476% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.