Spices, turmeric, ground vs Nuts, almonds
Nutrition comparison per 100g
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Spices, turmeric, ground
8 wins
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Nuts, almonds
3 wins
| Nutrient | Spices, turmeric, ground | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 312 kcal ★ | 579 kcal | Nuts, almonds has 46% more |
| Protein | 9.68 g | 21.15 g ★ | Nuts, almonds has 54% more |
| Carbs | 67.14 g ★ | 21.55 g | Spices, turmeric, ground has 212% more |
| Fat | 3.25 g ★ | 49.93 g | Nuts, almonds has 93% more |
| Fiber | 22.7 g ★ | 12.5 g | Spices, turmeric, ground has 82% more |
| Sugar | 3.21 g ★ | 4.35 g | Nuts, almonds has 26% more |
| Sodium | 27 mg | 1 mg ★ | Spices, turmeric, ground has 2600% more |
| Calcium | 168 mg | 269 mg ★ | Nuts, almonds has 38% more |
| Iron | 55 mg ★ | 3.71 mg | Spices, turmeric, ground has 1382% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Spices, turmeric, ground has 0% more |
| Potassium | 2080 mg ★ | 733 mg | Spices, turmeric, ground has 184% more |
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Compare whole food groups for a cleaner, averaged breakdown.