Spices, turmeric, ground vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Spices, turmeric, ground
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Spices, turmeric, ground | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 312 kcal | 120 kcal ★ | Spices, turmeric, ground has 160% more |
| Protein | 9.68 g ★ | 4.4 g | Spices, turmeric, ground has 120% more |
| Carbs | 67.14 g ★ | 21.3 g | Spices, turmeric, ground has 215% more |
| Fat | 3.25 g | 1.92 g ★ | Spices, turmeric, ground has 69% more |
| Fiber | 22.7 g ★ | 2.8 g | Spices, turmeric, ground has 711% more |
| Sugar | 3.21 g | 0.87 g ★ | Spices, turmeric, ground has 269% more |
| Sodium | 27 mg | 7 mg ★ | Spices, turmeric, ground has 286% more |
| Calcium | 168 mg ★ | 17 mg | Spices, turmeric, ground has 888% more |
| Iron | 55 mg ★ | 1.49 mg | Spices, turmeric, ground has 3591% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Spices, turmeric, ground has 0% more |
| Potassium | 2080 mg ★ | 172 mg | Spices, turmeric, ground has 1109% more |
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Compare whole food groups for a cleaner, averaged breakdown.