Spices, turmeric, ground vs Spinach, raw
Nutrition comparison per 100g
🏆
Spices, turmeric, ground
7 wins
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Spinach, raw
4 wins
| Nutrient | Spices, turmeric, ground | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 312 kcal | 23 kcal ★ | Spices, turmeric, ground has 1257% more |
| Protein | 9.68 g ★ | 2.86 g | Spices, turmeric, ground has 238% more |
| Carbs | 67.14 g ★ | 3.63 g | Spices, turmeric, ground has 1750% more |
| Fat | 3.25 g | 0.39 g ★ | Spices, turmeric, ground has 733% more |
| Fiber | 22.7 g ★ | 2.2 g | Spices, turmeric, ground has 932% more |
| Sugar | 3.21 g | 0.42 g ★ | Spices, turmeric, ground has 664% more |
| Sodium | 27 mg ★ | 79 mg | Spinach, raw has 66% more |
| Calcium | 168 mg ★ | 99 mg | Spices, turmeric, ground has 70% more |
| Iron | 55 mg ★ | 2.71 mg | Spices, turmeric, ground has 1930% more |
| Vitamin C | 0.7 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 2080 mg ★ | 558 mg | Spices, turmeric, ground has 273% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.