Spices, turmeric, ground vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Spices, turmeric, ground
8 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
3 wins
| Nutrient | Spices, turmeric, ground | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 312 kcal | 90 kcal ★ | Spices, turmeric, ground has 247% more |
| Protein | 9.68 g ★ | 2.01 g | Spices, turmeric, ground has 382% more |
| Carbs | 67.14 g ★ | 20.71 g | Spices, turmeric, ground has 224% more |
| Fat | 3.25 g | 0.15 g ★ | Spices, turmeric, ground has 2067% more |
| Fiber | 22.7 g ★ | 3.3 g | Spices, turmeric, ground has 588% more |
| Sugar | 3.21 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 50% more |
| Sodium | 27 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 25% more |
| Calcium | 168 mg ★ | 38 mg | Spices, turmeric, ground has 342% more |
| Iron | 55 mg ★ | 0.69 mg | Spices, turmeric, ground has 7871% more |
| Vitamin C | 0.7 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Potassium | 2080 mg ★ | 475 mg | Spices, turmeric, ground has 338% more |
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Compare whole food groups for a cleaner, averaged breakdown.