Spinach souffle vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Spinach souffle
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Spinach souffle | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 172 kcal | 114 kcal ★ | Spinach souffle has 51% more |
| Protein | 7.89 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 13% more |
| Carbs | 5.9 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
| Fat | 12.95 g | 0.38 g ★ | Spinach souffle has 3308% more |
| Fiber | 0.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
| Sugar | 1.85 g | 1.8 g ★ | Spinach souffle has 3% more |
| Sodium | 566 mg | 238 mg ★ | Spinach souffle has 138% more |
| Calcium | 165 mg ★ | 19 mg | Spinach souffle has 768% more |
| Iron | 1.19 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 64% more |
| Vitamin C | 7.3 mg ★ | 1.5 mg | Spinach souffle has 387% more |
| Potassium | 231 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.