Spinach souffle vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Spinach souffle
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Spinach souffle | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 172 kcal | 61 kcal ★ | Spinach souffle has 182% more |
| Protein | 7.89 g ★ | 3.15 g | Spinach souffle has 150% more |
| Carbs | 5.9 g ★ | 4.8 g | Spinach souffle has 23% more |
| Fat | 12.95 g | 3.25 g ★ | Spinach souffle has 298% more |
| Fiber | 0.7 g ★ | 0 g | Spinach souffle has 0% more |
| Sugar | 1.85 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 63% more |
| Sodium | 566 mg | 43 mg ★ | Spinach souffle has 1216% more |
| Calcium | 165 mg ★ | 113 mg | Spinach souffle has 46% more |
| Iron | 1.19 mg ★ | 0.03 mg | Spinach souffle has 3867% more |
| Vitamin C | 7.3 mg ★ | 0 mg | Spinach souffle has 0% more |
| Potassium | 231 mg ★ | 132 mg | Spinach souffle has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.