Spinach souffle vs Nuts, almonds
Nutrition comparison per 100g
🏆
Spinach souffle
4 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Spinach souffle | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 172 kcal ★ | 579 kcal | Nuts, almonds has 70% more |
| Protein | 7.89 g | 21.15 g ★ | Nuts, almonds has 63% more |
| Carbs | 5.9 g | 21.55 g ★ | Nuts, almonds has 73% more |
| Fat | 12.95 g ★ | 49.93 g | Nuts, almonds has 74% more |
| Fiber | 0.7 g | 12.5 g ★ | Nuts, almonds has 94% more |
| Sugar | 1.85 g ★ | 4.35 g | Nuts, almonds has 57% more |
| Sodium | 566 mg | 1 mg ★ | Spinach souffle has 56500% more |
| Calcium | 165 mg | 269 mg ★ | Nuts, almonds has 39% more |
| Iron | 1.19 mg | 3.71 mg ★ | Nuts, almonds has 68% more |
| Vitamin C | 7.3 mg ★ | 0 mg | Spinach souffle has 0% more |
| Potassium | 231 mg | 733 mg ★ | Nuts, almonds has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.