Spinach souffle vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Spinach souffle
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Spinach souffle | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 172 kcal | 120 kcal ★ | Spinach souffle has 43% more |
| Protein | 7.89 g ★ | 4.4 g | Spinach souffle has 79% more |
| Carbs | 5.9 g | 21.3 g ★ | Quinoa, cooked has 72% more |
| Fat | 12.95 g | 1.92 g ★ | Spinach souffle has 574% more |
| Fiber | 0.7 g | 2.8 g ★ | Quinoa, cooked has 75% more |
| Sugar | 1.85 g | 0.87 g ★ | Spinach souffle has 113% more |
| Sodium | 566 mg | 7 mg ★ | Spinach souffle has 7986% more |
| Calcium | 165 mg ★ | 17 mg | Spinach souffle has 871% more |
| Iron | 1.19 mg | 1.49 mg ★ | Quinoa, cooked has 20% more |
| Vitamin C | 7.3 mg ★ | 0 mg | Spinach souffle has 0% more |
| Potassium | 231 mg ★ | 172 mg | Spinach souffle has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.