Spinach souffle vs Spinach, raw
Nutrition comparison per 100g
🏆
Spinach souffle
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Spinach souffle | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 172 kcal | 23 kcal ★ | Spinach souffle has 648% more |
| Protein | 7.89 g ★ | 2.86 g | Spinach souffle has 176% more |
| Carbs | 5.9 g ★ | 3.63 g | Spinach souffle has 63% more |
| Fat | 12.95 g | 0.39 g ★ | Spinach souffle has 3221% more |
| Fiber | 0.7 g | 2.2 g ★ | Spinach, raw has 68% more |
| Sugar | 1.85 g | 0.42 g ★ | Spinach souffle has 340% more |
| Sodium | 566 mg | 79 mg ★ | Spinach souffle has 616% more |
| Calcium | 165 mg ★ | 99 mg | Spinach souffle has 67% more |
| Iron | 1.19 mg | 2.71 mg ★ | Spinach, raw has 56% more |
| Vitamin C | 7.3 mg | 28.1 mg ★ | Spinach, raw has 74% more |
| Potassium | 231 mg | 558 mg ★ | Spinach, raw has 59% more |
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