Spinach souffle vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Spinach souffle
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Spinach souffle | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 172 kcal | 90 kcal ★ | Spinach souffle has 91% more |
| Protein | 7.89 g ★ | 2.01 g | Spinach souffle has 293% more |
| Carbs | 5.9 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 72% more |
| Fat | 12.95 g | 0.15 g ★ | Spinach souffle has 8533% more |
| Fiber | 0.7 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
| Sugar | 1.85 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Sodium | 566 mg | 36 mg ★ | Spinach souffle has 1472% more |
| Calcium | 165 mg ★ | 38 mg | Spinach souffle has 334% more |
| Iron | 1.19 mg ★ | 0.69 mg | Spinach souffle has 72% more |
| Vitamin C | 7.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
| Potassium | 231 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.