SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 205 kcal | 114 kcal ★ | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato has 80% more |
| Protein | 10.06 g ★ | 9.02 g | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato has 12% more |
| Carbs | 26.66 g ★ | 19.54 g | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato has 36% more |
| Fat | 6.41 g | 0.38 g ★ | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato has 1587% more |
| Fiber | 1.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Sugar | 3.61 g | 1.8 g ★ | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato has 101% more |
| Sodium | 354 mg | 238 mg ★ | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato has 49% more |
| Calcium | 210 mg ★ | 19 mg | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato has 1005% more |
| Iron | 2.14 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 36% more |
| Vitamin C | 1.3 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 13% more |
| Potassium | 186 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.