SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 205 kcal | 61 kcal ★ | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato has 236% more |
| Protein | 10.06 g ★ | 3.15 g | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato has 219% more |
| Carbs | 26.66 g ★ | 4.8 g | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato has 455% more |
| Fat | 6.41 g | 3.25 g ★ | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato has 97% more |
| Fiber | 1.6 g ★ | 0 g | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato has 0% more |
| Sugar | 3.61 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 29% more |
| Sodium | 354 mg | 43 mg ★ | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato has 723% more |
| Calcium | 210 mg ★ | 113 mg | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato has 86% more |
| Iron | 2.14 mg ★ | 0.03 mg | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato has 7033% more |
| Vitamin C | 1.3 mg ★ | 0 mg | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato has 0% more |
| Potassium | 186 mg ★ | 132 mg | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.