SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato vs Nuts, almonds
Nutrition comparison per 100g
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SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato
5 wins
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Nuts, almonds
6 wins
| Nutrient | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 205 kcal ★ | 579 kcal | Nuts, almonds has 65% more |
| Protein | 10.06 g | 21.15 g ★ | Nuts, almonds has 52% more |
| Carbs | 26.66 g ★ | 21.55 g | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato has 24% more |
| Fat | 6.41 g ★ | 49.93 g | Nuts, almonds has 87% more |
| Fiber | 1.6 g | 12.5 g ★ | Nuts, almonds has 87% more |
| Sugar | 3.61 g ★ | 4.35 g | Nuts, almonds has 17% more |
| Sodium | 354 mg | 1 mg ★ | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato has 35300% more |
| Calcium | 210 mg | 269 mg ★ | Nuts, almonds has 22% more |
| Iron | 2.14 mg | 3.71 mg ★ | Nuts, almonds has 42% more |
| Vitamin C | 1.3 mg ★ | 0 mg | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato has 0% more |
| Potassium | 186 mg | 733 mg ★ | Nuts, almonds has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.