SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato vs Quinoa, cooked
Nutrition comparison per 100g
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SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato
6 wins
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Quinoa, cooked
5 wins
| Nutrient | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 205 kcal | 120 kcal ★ | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato has 71% more |
| Protein | 10.06 g ★ | 4.4 g | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato has 129% more |
| Carbs | 26.66 g ★ | 21.3 g | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato has 25% more |
| Fat | 6.41 g | 1.92 g ★ | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato has 234% more |
| Fiber | 1.6 g | 2.8 g ★ | Quinoa, cooked has 43% more |
| Sugar | 3.61 g | 0.87 g ★ | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato has 315% more |
| Sodium | 354 mg | 7 mg ★ | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato has 4957% more |
| Calcium | 210 mg ★ | 17 mg | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato has 1135% more |
| Iron | 2.14 mg ★ | 1.49 mg | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato has 44% more |
| Vitamin C | 1.3 mg ★ | 0 mg | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato has 0% more |
| Potassium | 186 mg ★ | 172 mg | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.