SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato vs Spinach, raw
Nutrition comparison per 100g
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SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato
3 wins
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Spinach, raw
8 wins
| Nutrient | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 205 kcal | 23 kcal ★ | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato has 791% more |
| Protein | 10.06 g ★ | 2.86 g | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato has 252% more |
| Carbs | 26.66 g ★ | 3.63 g | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato has 634% more |
| Fat | 6.41 g | 0.39 g ★ | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato has 1544% more |
| Fiber | 1.6 g | 2.2 g ★ | Spinach, raw has 27% more |
| Sugar | 3.61 g | 0.42 g ★ | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato has 760% more |
| Sodium | 354 mg | 79 mg ★ | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato has 348% more |
| Calcium | 210 mg ★ | 99 mg | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato has 112% more |
| Iron | 2.14 mg | 2.71 mg ★ | Spinach, raw has 21% more |
| Vitamin C | 1.3 mg | 28.1 mg ★ | Spinach, raw has 95% more |
| Potassium | 186 mg | 558 mg ★ | Spinach, raw has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.