SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 205 kcal | 90 kcal ★ | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato has 128% more |
| Protein | 10.06 g ★ | 2.01 g | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato has 400% more |
| Carbs | 26.66 g ★ | 20.71 g | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato has 29% more |
| Fat | 6.41 g | 0.15 g ★ | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato has 4173% more |
| Fiber | 1.6 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 52% more |
| Sugar | 3.61 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 44% more |
| Sodium | 354 mg | 36 mg ★ | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato has 883% more |
| Calcium | 210 mg ★ | 38 mg | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato has 453% more |
| Iron | 2.14 mg ★ | 0.69 mg | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato has 210% more |
| Vitamin C | 1.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 93% more |
| Potassium | 186 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.