SUBWAY, cold cut sub on white bread with lettuce and tomato vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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SUBWAY, cold cut sub on white bread with lettuce and tomato
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | SUBWAY, cold cut sub on white bread with lettuce and tomato | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 214 kcal | 61 kcal ★ | SUBWAY, cold cut sub on white bread with lettuce and tomato has 251% more |
| Protein | 10.52 g ★ | 3.15 g | SUBWAY, cold cut sub on white bread with lettuce and tomato has 234% more |
| Carbs | 20.43 g ★ | 4.8 g | SUBWAY, cold cut sub on white bread with lettuce and tomato has 326% more |
| Fat | 10.04 g | 3.25 g ★ | SUBWAY, cold cut sub on white bread with lettuce and tomato has 209% more |
| Fiber | 1.2 g ★ | 0 g | SUBWAY, cold cut sub on white bread with lettuce and tomato has 0% more |
| Sugar | 3.18 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 37% more |
| Sodium | 575 mg | 43 mg ★ | SUBWAY, cold cut sub on white bread with lettuce and tomato has 1237% more |
| Calcium | 171 mg ★ | 113 mg | SUBWAY, cold cut sub on white bread with lettuce and tomato has 51% more |
| Iron | 1.81 mg ★ | 0.03 mg | SUBWAY, cold cut sub on white bread with lettuce and tomato has 5933% more |
| Vitamin C | 7.5 mg ★ | 0 mg | SUBWAY, cold cut sub on white bread with lettuce and tomato has 0% more |
| Potassium | 282 mg ★ | 132 mg | SUBWAY, cold cut sub on white bread with lettuce and tomato has 114% more |
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Compare whole food groups for a cleaner, averaged breakdown.