SUBWAY, cold cut sub on white bread with lettuce and tomato vs Nuts, almonds
Nutrition comparison per 100g
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SUBWAY, cold cut sub on white bread with lettuce and tomato
4 wins
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Nuts, almonds
7 wins
| Nutrient | SUBWAY, cold cut sub on white bread with lettuce and tomato | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 214 kcal ★ | 579 kcal | Nuts, almonds has 63% more |
| Protein | 10.52 g | 21.15 g ★ | Nuts, almonds has 50% more |
| Carbs | 20.43 g | 21.55 g ★ | Nuts, almonds has 5% more |
| Fat | 10.04 g ★ | 49.93 g | Nuts, almonds has 80% more |
| Fiber | 1.2 g | 12.5 g ★ | Nuts, almonds has 90% more |
| Sugar | 3.18 g ★ | 4.35 g | Nuts, almonds has 27% more |
| Sodium | 575 mg | 1 mg ★ | SUBWAY, cold cut sub on white bread with lettuce and tomato has 57400% more |
| Calcium | 171 mg | 269 mg ★ | Nuts, almonds has 36% more |
| Iron | 1.81 mg | 3.71 mg ★ | Nuts, almonds has 51% more |
| Vitamin C | 7.5 mg ★ | 0 mg | SUBWAY, cold cut sub on white bread with lettuce and tomato has 0% more |
| Potassium | 282 mg | 733 mg ★ | Nuts, almonds has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.