SUBWAY, cold cut sub on white bread with lettuce and tomato vs Quinoa, cooked
Nutrition comparison per 100g
🏆
SUBWAY, cold cut sub on white bread with lettuce and tomato
5 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | SUBWAY, cold cut sub on white bread with lettuce and tomato | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 214 kcal | 120 kcal ★ | SUBWAY, cold cut sub on white bread with lettuce and tomato has 78% more |
| Protein | 10.52 g ★ | 4.4 g | SUBWAY, cold cut sub on white bread with lettuce and tomato has 139% more |
| Carbs | 20.43 g | 21.3 g ★ | Quinoa, cooked has 4% more |
| Fat | 10.04 g | 1.92 g ★ | SUBWAY, cold cut sub on white bread with lettuce and tomato has 423% more |
| Fiber | 1.2 g | 2.8 g ★ | Quinoa, cooked has 57% more |
| Sugar | 3.18 g | 0.87 g ★ | SUBWAY, cold cut sub on white bread with lettuce and tomato has 266% more |
| Sodium | 575 mg | 7 mg ★ | SUBWAY, cold cut sub on white bread with lettuce and tomato has 8114% more |
| Calcium | 171 mg ★ | 17 mg | SUBWAY, cold cut sub on white bread with lettuce and tomato has 906% more |
| Iron | 1.81 mg ★ | 1.49 mg | SUBWAY, cold cut sub on white bread with lettuce and tomato has 21% more |
| Vitamin C | 7.5 mg ★ | 0 mg | SUBWAY, cold cut sub on white bread with lettuce and tomato has 0% more |
| Potassium | 282 mg ★ | 172 mg | SUBWAY, cold cut sub on white bread with lettuce and tomato has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.